Jeff Heiska 2x1000m/1:30r row
2,000
Meters
9:31.5
Time
2:22.8
Pace
114
Calories
154
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 12:31.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 119 |
March 24, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 27 | 154 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 27 | 151 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | 157 |
| r24 |
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Workout Graph
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