Jeff Heiska 3x750m/1:20r row
2,250
Meters
10:19.4
Time
2:17.6
Pace
130
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 14:19.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 119 |
March 25, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,250 | 2:17.6 | 134 | 761 | 26 | 143 |
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 26 | 135 |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 26 | 145 |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 26 | 150 |
| r40 |
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Workout Graph
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