Jeff Heiska 4x750m/1:20r row
3,000
Meters
13:56.0
Time
2:19.3
Pace
173
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,034 |
| Overall Time | 19:16.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 117 |
April 06, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 27 | 152 |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 28 | 143 |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 28 | 153 |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 28 | 157 |
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 27 | 157 |
| r34 |
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