Jeff Heiska 4x1000m/1:00r row
4,000
Meters
19:21.0
Time
2:25.1
Pace
228
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 23:21.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
April 08, 2026 11:02:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 4,000 | 2:25.1 | 115 | 694 | 25 | 151 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 27 | 147 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 27 | 149 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 25 | 150 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 25 | 159 |
| r78 |
Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw