Jeff Heiska 1x1000m/1:30r row
1,000
Meters
4:59.7
Time
2:29.8
Pace
55
Calories
129
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 118 |
April 21, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 | 129 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 | 129 |
| r11 |
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Workout Graph
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