Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:41.2
Time
2:25.3
Pace
111
Calories
139
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 14:41.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 119 |
April 21, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 25 | 139 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | 133 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 26 | 143 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | 139 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | 144 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.