Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:35.3
Time
2:23.8
Pace
111
Calories
142
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:35.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 118 |
April 21, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 26 | 142 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 135 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | 140 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | 146 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | 147 |
| r44 |
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Workout Graph
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