Jeff Heiska 5:04 row
1,047
Meters
5:04.4
Time
2:25.3
Pace
59
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 117 |
April 28, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,047 | 2:25.3 | 114 | 697 | 59 | 26 | 144 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 144 |
| 5:04.4 | 12 | 3:03.3 | 57 | 818 | 1 | 0 | 143 |
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Workout Graph
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