Jeff Heiska 5:04 row

1,047

Meters

5:04.4

Time

2:25.3

Pace

59

Calories

144

Heart Rate

Average Watts114
Calories Per Hour697
Stroke Rate26
Stroke Count131
Drag Factor117

April 28, 2026 18:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:04.4 1,047 2:25.3 114 697 59 26 144
5:00.0 1,036 2:24.7 115 696 58 26 144
5:04.4 12 3:03.3 57 818 1 0 143

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Workout Graph

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