Jeff Heiska 3x750m/1:20r row
2,250
Meters
10:39.2
Time
2:22.0
Pace
128
Calories
145
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 14:39.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 115 |
May 06, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 2,250 | 2:22.0 | 122 | 720 | 25 | 145 |
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 25 | 142 |
| 3:32.9 | 750 | 2:21.9 | 122 | 727 | 26 | 148 |
| 3:35.6 | 750 | 2:23.7 | 118 | 701 | 25 | 145 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.