Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:01.7
Time
2:20.2
Pace
173
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,041 |
| Overall Time | 19:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 116 |
May 13, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000 | 2:20.2 | 127 | 739 | 25 | |
| 3:36.9 | 750 | 2:24.6 | 116 | 713 | 24 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 741 | 27 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 27 | |
| 3:27.5 | 750 | 2:18.3 | 132 | 763 | 25 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.