Jeff Heiska 3x750m/1:20r row
2,250
Meters
10:33.0
Time
2:20.6
Pace
129
Calories
146
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 14:33.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 116 |
May 22, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,250 | 2:20.6 | 126 | 733 | 26 | 146 |
| 3:27.6 | 750 | 2:18.4 | 132 | 745 | 27 | 136 |
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 27 | 149 |
| 3:35.0 | 750 | 2:23.3 | 119 | 720 | 25 | 155 |
| r47 |
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