Jeff Heiska 2x500m/1:15r row
1,000
Meters
4:36.8
Time
2:18.4
Pace
58
Calories
137
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 7:06.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 117 |
May 22, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 25 | 137 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 25 | 132 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 27 | 142 |
| r22 |
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Workout Graph
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