Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:35.8
Time
2:25.9
Pace
167
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,043 |
| Overall Time | 19:55.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 115 |
May 25, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000 | 2:25.9 | 113 | 686 | 26 | 148 |
| 3:33.6 | 750 | 2:22.4 | 121 | 724 | 26 | 140 |
| 3:39.5 | 750 | 2:26.3 | 112 | 672 | 26 | 149 |
| 3:38.8 | 750 | 2:25.8 | 113 | 691 | 27 | 151 |
| 3:43.9 | 750 | 2:29.2 | 105 | 659 | 26 | 152 |
| r43 |
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Workout Graph
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