Jeff Heiska 3x500m/1:15r row
1,500
Meters
7:08.4
Time
2:22.8
Pace
84
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:53.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 114 |
May 27, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,500 | 2:22.8 | 120 | 705 | 26 | 138 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 27 | 133 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 26 | 139 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | 143 |
| r38 |
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Workout Graph
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