Jeff Heiska 3x750m/1:20r row
2,250
Meters
10:29.8
Time
2:19.9
Pace
129
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 14:29.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 114 |
June 10, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,250 | 2:19.9 | 128 | 737 | 26 | 145 |
| 3:31.0 | 750 | 2:20.6 | 126 | 733 | 28 | 138 |
| 3:29.9 | 750 | 2:19.9 | 128 | 737 | 26 | 145 |
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 26 | 152 |
| r41 |
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