Jeff Heiska 3x1000m/1:30r row
3,000
Meters
14:23.9
Time
2:23.9
Pace
169
Calories
145
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,037 |
| Overall Time | 18:53.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 114 |
June 23, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,000 | 2:23.9 | 117 | 704 | 25 | 145 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 26 | 139 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 26 | 145 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 25 | 152 |
| r37 |
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Workout Graph
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