Jeff Heiska 5x500m/1:15r row
2,500
Meters
12:13.3
Time
2:26.6
Pace
139
Calories
137
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,576 |
| Overall Time | 18:28.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 115 |
June 30, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 2,500 | 2:26.6 | 111 | 682 | 26 | 137 |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 26 | 120 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 27 | 133 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | 140 |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 26 | 142 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 26 | 153 |
| r76 |
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Workout Graph
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