Jeff Heiska 20:05 row
3,873
Meters
20:05.7
Time
2:35.6
Pace
210
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 115 |
July 08, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 3,873 | 2:35.6 | 93 | 627 | 210 | 25 | 147 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 620 | 62 | 26 | 136 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 26 | 145 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 26 | 151 |
| 20:05.7 | 392 | 2:40.3 | 85 | 630 | 22 | 24 | 158 |
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Workout Graph
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