Jeff Heiska 2x750m/1:20r row
1,500
Meters
7:36.6
Time
2:32.2
Pace
81
Calories
132
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,522 |
| Overall Time | 10:16.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 115 |
August 10, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 1,500 | 2:32.2 | 99 | 638 | 26 | 132 |
| 3:48.1 | 750 | 2:32.0 | 100 | 631 | 27 | 130 |
| 3:48.5 | 750 | 2:32.3 | 99 | 645 | 26 | 135 |
| r22 |
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Workout Graph
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