Jeff Heiska 2x500m/1:15r row
1,000
Meters
4:52.9
Time
2:26.4
Pace
55
Calories
137
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015 |
| Overall Time | 7:22.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 116 |
September 14, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 27 | 137 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 27 | 133 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 28 | 142 |
| r15 |
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Workout Graph
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