Jeff Heiska 3x1000m/1:30r row
3,000
Meters
15:43.0
Time
2:37.1
Pace
160
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,035 |
| Overall Time | 20:13.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 117 |
September 23, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 3,000 | 2:37.1 | 90 | 610 | 26 | 145 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 614 | 26 | 140 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 26 | 143 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 27 | 154 |
| r35 |
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Workout Graph
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