Jeff Heiska 7x500m/1:15r row
3,500
Meters
17:54.2
Time
2:33.4
Pace
188
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,580 |
| Overall Time | 26:39.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 116 |
September 26, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,500 | 2:33.4 | 97 | 630 | 27 | 144 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 29 | 135 |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 27 | 142 |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 28 | 141 |
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 27 | 145 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 150 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 26 | 150 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 151 |
| r80 |
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Workout Graph
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