Jeff Heiska 5x750m/1:20r row
3,750
Meters
19:24.5
Time
2:35.2
Pace
201
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,805 |
| Overall Time | 26:04.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 115 |
September 27, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 3,750 | 2:35.2 | 94 | 621 | 26 | 148 |
| 3:55.4 | 750 | 2:36.9 | 91 | 611 | 27 | 136 |
| 3:55.7 | 750 | 2:37.1 | 90 | 610 | 25 | 146 |
| 3:48.0 | 750 | 2:32.0 | 100 | 647 | 26 | 147 |
| 3:53.3 | 750 | 2:35.5 | 93 | 617 | 28 | 156 |
| 3:52.2 | 750 | 2:34.8 | 94 | 620 | 27 | 157 |
| r55 |
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Workout Graph
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