Jeff Heiska 5x500m/1:15r row
2,500
Meters
11:44.6
Time
2:20.9
Pace
141
Calories
152
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,548 |
| Overall Time | 17:59.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 115 |
October 11, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 2,500 | 2:20.9 | 125 | 720 | 26 | 152 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 140 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 26 | 146 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 26 | 157 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 157 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 25 | 162 |
| r48 |
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Workout Graph
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