Jeff Heiska 20:00 row
3,725m
Meters
20:00.0
Time
2:41.0
Pace
192
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 109 |
February 03, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,725m | 2:41.0 | 84 | 588 | 20 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 22 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 22 |
| 8:00.0 | 376m | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 360m | 2:46.6 | 76 | 560 | 15 |
| 12:00.0 | 366m | 2:43.9 | 79 | 573 | 18 |
| 14:00.0 | 365m | 2:44.3 | 79 | 571 | 17 |
| 16:00.0 | 358m | 2:47.5 | 74 | 555 | 19 |
| 18:00.0 | 379m | 2:38.3 | 88 | 603 | 26 |
| 20:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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first workout using app. YouTube Dark Horse rowing "Perfect Beginner"