Jeff Heiska 2000m row
2,000m
Meters
9:05.4
Time
2:16.3
Pace
113
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
February 05, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 26 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 27 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 27 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 26 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 28 |
| 0:54.1 | 1,200m | 2:15.2 | 141 | 786 | 27 |
| 0:56.0 | 1,400m | 2:20.0 | 128 | 738 | 26 |
| 0:54.3 | 1,600m | 2:15.7 | 140 | 781 | 27 |
| 0:56.1 | 1,800m | 2:20.2 | 127 | 736 | 26 |
| 0:56.3 | 2,000m | 2:20.7 | 126 | 731 | 23 |