Jeff Heiska v1000m/r...3 row
2,029m
Meters
11:00.7
Time
2:42.8
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,029m |
| Overall Time | 11:00.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 0 |
February 06, 2023 11:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,029m | 2:42.8 | 81 | 579 | 24 | |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 24 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 25 | |
| 0:09.1 | 29m | 2:36.8 | 91 | 611 | 13 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3