Jeff Heiska v500m/r...7 row
3,500m
Meters
19:06.6
Time
2:43.8
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 19:06.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 0 |
February 07, 2023 15:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 3,500m | 2:43.8 | 80 | 574 | 24 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 23 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 23 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 24 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3