Jeff Heiska 531m row
531m
Meters
2:30.4
Time
2:21.6
Pace
32
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 132 |
February 21, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 531m | 2:21.6 | 123 | 724 | 23 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 28 |
| 0:10.1 | 531m | 2:42.9 | 81 | 578 | 12 |
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Workout Graph
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