Jeff Heiska 6x500m/1:30r row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
185
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 22:39.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 134 |
February 24, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 18 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r50m |
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Workout Graph
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