Jeff Heiska 5x500m/1:30r row
2,500
Meters
10:11.6
Time
2:02.3
Pace
160
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,573 |
| Overall Time | 17:41.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 135 |
February 25, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,500 | 2:02.3 | 191 | 941 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 29 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:30r