Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:21.3
Time
2:05.3
Pace
124
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:21.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 134 |
March 03, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| r58m |
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Workout Graph
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500 m/1:00r