Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:24.5
Time
2:06.1
Pace
124
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:24.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 132 |
March 04, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r65m |
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Workout Graph
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500 m/1:00r