Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:13.5
Time
2:03.3
Pace
127
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 135 |
March 06, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| r57m |
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Workout Graph
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500 m/1:00r