Jeff Heiska 10x500m/1:00r row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
313
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 30:56.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 133 |
March 07, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| r134m |
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Workout Graph
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500 m/1:00r