Jeff Heiska 6x500m/1:00r row
3,000m
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
159
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 18:48.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 140 |
March 11, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 25 | 159 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 147 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 156 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 159 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 162 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 163 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 167 |
| r88m |
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Workout Graph
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500 m/1:00r