Jeff Heiska 7x500m/1:00r row
3,500m
Meters
14:38.9
Time
2:05.5
Pace
218
Calories
163
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 21:38.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 140 |
March 14, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,500m | 2:05.5 | 177 | 908 | 24 | 163 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 148 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 158 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 161 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 164 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 170 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 172 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 172 |
| r99m |
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Workout Graph
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500 m/1:00r