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Jeff Heiska 7x500m/1:00r row

3,500

Meters

14:38.9

Time

2:05.5

Pace

218

Calories

163

Heart Rate

Rest Distance99
Rest Time7:00.0
Overall Distance3,599
Overall Time21:38.9
Average Watts177
Calories Per Hour908
Stroke Rate24
Stroke Count353
Drag Factor140

March 14, 2023 10:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:38.9 3,500 2:05.5 177 908 24 163
2:05.9 500 2:05.9 175 903 24 148
2:05.3 500 2:05.3 178 912 24 158
2:05.3 500 2:05.3 178 912 24 161
2:05.1 500 2:05.1 179 915 24 164
2:05.2 500 2:05.2 178 913 24 170
2:05.4 500 2:05.4 177 910 24 172
2:06.7 500 2:06.7 172 892 24 172
r99

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