Jeff Heiska 3x500m/1:00r row
1,500m
Meters
6:18.1
Time
2:06.0
Pace
93
Calories
168
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 9:18.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 140 |
March 14, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 24 | 168 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 166 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 169 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 170 |
| r44m |
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Workout Graph
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