Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:21.2
Time
2:05.3
Pace
124
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:21.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 140 |
March 18, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 25 | 152 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 145 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 151 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 155 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 158 |
| r68m |
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Workout Graph
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500 m/1:00r