Jeff Heiska 8x500m/1:00r row
4,000
Meters
16:38.1
Time
2:04.7
Pace
252
Calories
164
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 24:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 143 |
March 20, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 908 | 25 | 164 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | 144 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | 157 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 167 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 169 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | 171 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 172 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | 169 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 170 |
| r121 |
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Workout Graph
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500 m/1:00r