Jeff Heiska 4:16 row
1,022m
Meters
4:16.3
Time
2:05.3
Pace
64
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 143 |
March 20, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,022m | 2:05.3 | 178 | 910 | 25 | 171 |
| 4:16.3 | 1,023m | 2:05.2 | 178 | 912 | 25 | 171 |
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Workout Graph
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