Jeff Heiska 6x500m/1:00r row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
186
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 18:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 140 |
March 24, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 24 | 160 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 146 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 154 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 162 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 165 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 167 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 168 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r