Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:25.5
Time
2:06.3
Pace
124
Calories
170
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:25.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 140 |
March 24, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 24 | 170 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 167 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 170 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 171 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 174 |
| r56m |
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Workout Graph
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500 m/1:00r