Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
124
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 12320 |
| Drag Factor | 141 |
March 27, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 26 | 148 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 146 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 146 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 154 |
| r57m |
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Workout Graph
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500 m/1:00r