Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:26.2
Time
2:06.5
Pace
124
Calories
160
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:26.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 142 |
March 29, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 26 | 160 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 156 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 160 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 162 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 162 |
| r75m |
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Workout Graph
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500 m/1:00r