Jeff Heiska 6x4:00/3:00r row
5,507m
Meters
24:00.0
Time
2:10.7
Pace
333
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 139 |
April 01, 2023 12:25:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,507m | 2:10.7 | 157 | 838 | 25 | 158 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 149 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 157 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 162 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 161 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 164 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 157 |
| r84m |
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Workout Graph
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RA AI 3 - 6 x 4 mins - Free RowAlong Sessions
app.erg.zone/w/HnKL1TJ5R0CgS4wAYXuO4Q