Jeff Heiska 2x500m/1:00r row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
62
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 141 |
April 03, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 150 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 148 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 152 |
| r40m |
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Workout Graph
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500 m/1:00r