Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:24.8
Time
2:06.2
Pace
124
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 12:24.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 139 |
April 12, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 26 | 159 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 154 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 157 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 162 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 166 |
| r64m |
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Workout Graph
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500 m/1:00r