Jeff Heiska 5x500m/1:00r row
2,500m
Meters
10:28.8
Time
2:05.7
Pace
155
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:28.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 137 |
April 15, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,500m | 2:05.7 | 176 | 905 | 25 | 134 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 134 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 147 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 150 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 104 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 137 |
| r76m |
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Workout Graph
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500 m/1:00r