Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:19.3
Time
2:04.8
Pace
125
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 12:19.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 138 |
April 18, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 27 | 160 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 150 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 160 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 165 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 168 |
| r58m |
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Workout Graph
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500 m/1:00r